Winter Lockdown Anxiety and Stress

There is no denying that the Pandemic has brought about a lot of stress. However, it is expected to get worse with winter approaching. Luckily, there are several things that you can do to regulate winter lockdown stress and anxiety.

Breathing exercise

One way to relax is by inhaling large volumes of air and maintaining it for some time. This will help to keep your heart rate at regular pulses so you can feel calm and relaxed.

Eating good food

When one is anxious, they need to take foods such as miso, which help in reducing anxiety levels. These foods contain probiotics which make the body to relax, lowering the stress levels drastically.

A positive home environment

Being in a quiet and positive environment helps the body to relax. Create a peaceful environment in your home and avoid thinking about work or other tasks to help you relax.

Tone down social media

Cyberbullying is on the rise daily, resulting to stress and anxiety. Hence, it is advisable to tone down the usage of social media and use that time to relax.

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