There is no denying that the Pandemic has brought about a lot of stress. However, it is expected to get worse with winter approaching. Luckily, there are several things that you can do to regulate winter lockdown stress and anxiety.
Breathing exercise
One way to relax is by inhaling large volumes of air and maintaining it for some time. This will help to keep your heart rate at regular pulses so you can feel calm and relaxed.
Eating good food
When one is anxious, they need to take foods such as miso, which help in reducing anxiety levels. These foods contain probiotics which…
